Right Weight Losing Foods to Eat Before Bedtime for Better Sleep

Galway: Struggling to catch some Z’s? A sleep expert has a handy tip for you. Many folks in Ireland aren’t getting enough sleep, and it can really mess with your day. Lack of sleep can lead to serious health issues like obesity and heart problems.

You might be surprised, but certain foods can actually help you relax and get the sleep you need. Rachel Clarkson, a registered dietitian, shared some insights about how what you eat affects your sleep. She mentioned melatonin, the sleep hormone, which your brain releases to help you drift off. The amount of melatonin depends on your diet.

One key player in this is Tryptophan, an essential amino acid. You can’t make it, so you need to get it from food. Foods rich in Tryptophan include fish, eggs, poultry, spinach, tofu, beans, and lentils.

But wait, there’s more! Other nutrients like Magnesium and B vitamins also play a role in how Tryptophan works in your body. They help with melatonin production, which is crucial for a good night’s sleep.

The National Sleep Foundation advises against complex carbs before bed. So, skip the white bread and sweets. Instead, go for whole grains like popcorn or oatmeal. And don’t forget the classic warm milk! It might help you sleep better, thanks to its Tryptophan and melatonin content.

Warm drinks like milk can also bring back comforting childhood memories, making bedtime feel more relaxing. Chamomile tea is another great option. It has an antioxidant called apigenin that can help reduce anxiety and promote sleep.

So, if you’re looking to improve your sleep and health, consider what you eat before bed. It might just make a world of difference!