Jessica Firth shares her inspiring weight loss journey and tips for others looking to make a change in their lives
Newcastle: Jessica Firth has an incredible story to share. She lost 25kg in just 20 weeks. Her journey started with a simple exercise routine and some diet changes.
At 25, Jessica was feeling overwhelmed as a single mom. She wanted to be a better role model for her daughter. So, she decided to make a change.
Jessica began by setting small goals. She aimed for 10,000 to 12,000 steps daily and added a couple of runs each week. She also cut back on sugary drinks and takeaways.
Walking became part of her daily routine. She would plan walks around her daughter’s naps. It was a great way to get outside and stay active.
Jessica learned to enjoy her favorite foods while still being mindful of her calorie intake. She focused on balance rather than strict dieting.
In the past, she had tried crash diets that didn’t last. This time, she aimed for consistency. If she had a bad day, she didn’t let it get her down.
Finding healthier outlets was key for her. Instead of binge eating, she started talking to friends or going for runs. Getting outside was often the hardest part, but it was worth it.
Her diet was flexible, focusing on high-protein meals. She didn’t stick to a strict meal plan but kept a calorie deficit. Over time, she found herself enjoying healthier options.
Her daughter was her biggest motivation. As Jessica got fitter, they could do more activities together, like going to the park or swimming.
She also sought help from an online coach, which made a big difference. The support kept her accountable and helped her reach new goals.
Now, Jessica feels stronger and healthier. Everyday tasks are much easier, and she’s proud of her journey. She encourages others to focus on self-care and kindness.
Her advice? Research, focus on your own path, and don’t compare yourself to others. Building healthy habits is empowering and goes beyond just losing weight.
